Every dancer knows that talent and hard work matter—but so does the environment in which you train. A studio is more than four walls, a...

Let’s be real—dancers are no strangers to discomfort. The grueling rehearsals, the aching muscles, the endless corrections. But what...

Falling in love with ballet again through your love story.

As the clock strikes midnight and we usher in a new year, the world collectively celebrates the opportunity for a fresh start.

Self-compassion is not a sign of weakness; rather, it's a powerful tool that can enhance a dancer's resilience, performance, and well being

The holidays are a time to connect with loved ones, but they can also bring challenges—especially for those navigating the complexities...

Let's talk about something that many dancers, actors, and performers grapple with at some point in their careers: the big, daunting...

As a performance and clinical psychologist, I’ve witnessed firsthand the profound impact mental strategies can have on recovery from...

In the demanding world of pre-professional ballet, where the pursuit of perfection often eclipses the essence of self-expression, the...

The world of ballet is often associated with grace, discipline, and artistry. However, behind the scenes, the intense demands of this...

When I first started working closely with the Milwaukee Ballet, I never appreciated the incredible strength that was required to do the...

The world of performing arts has always been enchanting, mesmerizing audiences with its breathtaking performances. Behind the glittering...