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When the Clay Breaks: Performance Psychology Workshops at the Joffrey Ballet School
What happens when trainee program dancers encounter their inner critic, their body's emotional memory, and a lump of clay — all in the same room.
Dr. David Songco
Mar 129 min read


Building Studio Cohesion: Why Kindness and Professionalism Matter in Dance Training
Every dancer knows that talent and hard work matter—but so does the environment in which you train. A studio is more than four walls, a...
Dr. David Songco
Sep 10, 20252 min read


Dancing with Discomfort: How Avoidance Holds You Back in Your Art
Let’s be real—dancers are no strangers to discomfort. The grueling rehearsals, the aching muscles, the endless corrections. But what...
Dr. David Songco
Mar 14, 20253 min read


Rediscovering the Love of Ballet: A Reflection for Dancers
Falling in love with ballet again through your love story.
Dr. David Songco
Feb 14, 20252 min read
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